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Tips for Keeping Fit in the Gym and at Home While Still Social Distancing

How will you maintain your fitness level when a pandemic is raging? The good news is you can still reach your fitness goals safely, both in the gym and at home. If you’re interested in personal training, Quick Handle has taken extra precautions to keep our athletes safe, and we offer virtual training sessions for those who wish or need to stay home. We’ve also compiled some great resources to help you stick to your fitness routine while social distancing.

Fitness Tools and Safety Tips

Adding some well-chosen tools of the trade can be beneficial to your health and enhance your workouts. Additionally, if you’re wondering how you can stay safe at the gym, we’ve got you covered here.

A Great Workout Space

Whether you can’t get to the gym or you’d prefer working out at home, you’ll need a spot to perform your exercises. Fortunately, you probably need to make fewer adjustments to your home than you might think.

Working out is a great way to take care of your mind and body during these uncertain times. Whether you’re working out at the gym or setting up a fitness space at home, you can have a safe and satisfying experience.

Quick Handle is a philosophy of developing skills, mental toughness, and core character values, used by Coach Mendo to challenge players to dream big and work relentlessly in pursuit of those dreams. Reach out today! Em: Cell: 425-736-1870